Nestled on the side of a mountain near White Sulphur Springs, West Virginia, Pomona Salt Cave & Spa offers a truly unique wellness getaway. The spa is built around a man-made Himalayan salt cave containing over 18,000 pounds of salt. This glowing grotto emits negative ions that have been linked to reduced stress, improved breathing, and immune boosts. You’ll find Pomona just minutes from downtown White Sulphur Springs at 6705 Pocahontas Trail. It’s easily accessible by road with ample parking on site and is a short drive from the Greenbrier Resort and other Greenbrier Valley attractions.

Despite its convenient location, the spa’s wooded mountainside setting feels secluded and peaceful. The spa is open Thursday through Tuesday (closed Wednesdays) from 11:00am–5:00pm on most days and until 6:00pm on weekends. The Spa Garden Café follows a similar schedule.

Services Offered

Pomona is a full-service day spa offering massages, facials, detoxifying body treatments, and nail care. The massage menu ranges from Swedish and deep tissue to hot stone therapy. Couples can enjoy duo massage rooms. Guests consistently praise the therapists for their skill and attentiveness.

Unique offerings include halotherapy in the salt cave, which involves 45-minute sessions where guests breathe in salt-infused air while reclining in zero-gravity chairs. Cave yoga is held every Friday at 5:00pm, combining Kundalini and Vinyasa styles in the tranquil salt cave setting. Salt & Sound therapy features a private halotherapy session paired with sound healing using gongs and singing bowls.

Pomona also offers ionic foot detox treatments and wellness consultations with Dr. Marius Grecu, a naturopathic doctor. The 50-minute consultation includes lifestyle review and a personalized wellness plan, plus a take-home kit of nutrients.

Spa Packages for Every Occasion

Pomona offers several spa packages that bundle treatments for a more complete experience:

• Sweetheart’s Package: Foot soak, treat and drink, and 80-minute Swedish massage for two.
• Mountain Memories: Foot reflexology, scrub, mask, full-body massage, and scalp treatment.
• Blue Ridge Bliss: Foot soak, scrub, scalp treatment, and 80-minute hot stone massage.
• The Cave Man: Hydrating foot soak, firm massage, and Gentleman’s Facial.
• Peace Within: Foot soak, cold-stone facial, and Swedish massage; can be prenatal-friendly.
• Hawaiian Body Ritual: Exfoliation, body wrap, facial mask, scalp treatment, and massage.
• Ultimate Feet Retreat: Hydrating soak, scrub, mask, hot stone treatment, and foot massage.
• The Cave Escape: Full day package with multiple treatments, lunch, dessert, a cave session, and a gift.

Packages typically include aromatherapy or CBD oil, a snack, a beverage, and a halotherapy session. A 50% deposit is required, with a 72-hour cancellation policy.

Facilities & Amenities

Pomona features a salt cave lounge, multiple treatment rooms, a relaxation area, and gift shops. The Cascade Room is dedicated to foot soaks using salts, herbs, and essential oils. The Spa Garden Café serves fresh salads, wraps, smoothies, coffee, and even wine. Guests can dine on the garden patio.

Two gift shops offer Himalayan salt products, organic skincare, local herbs, and wellness books. Lockers, robes, and showers are provided for day guests. The spa encourages a digital detox, promoting relaxation throughout the experience.

The Salt Lodge

Pomona offers luxury lodging with two private suites. Each suite includes two bedrooms, a bathroom, kitchenette, and a living area. Perks include a complimentary halotherapy session and 10% off spa services. The lodges are salt-themed for continued therapeutic benefits and are located near the main spa.

Staff & Expertise

The founders, Marius and Adriana, are hands-on in the spa’s operations. Dr. Grecu offers naturopathic consultations, while Adriana brings her experience as a massage therapist. Staff members like Raven (Spa Director), Megan (Director of Esthetics), and numerous licensed massage therapists are frequently praised for their professionalism and care.

Pomona’s team includes sound healers, estheticians, and a café manager. The staff helps tailor services to individual needs, from prenatal care to allergy-friendly products. The spa is also a member of the Salt Therapy Association.

Health & Wellness Benefits

Halotherapy is the signature wellness treatment at Pomona. Breathing salt-infused air can aid respiratory issues, skin health, and stress reduction. Massage, body wraps, and facials also contribute to physical and mental well-being. The spa’s approach blends natural therapies with personalized care, supported by both tradition and emerging science.

Booking & Policies

Appointments can be booked online or by calling the spa. A credit card is required to secure reservations. Spa services require 24 hours notice for cancellations, while packages and group events need 72 hours. Guests are advised to arrive 30–60 minutes early. Gift certificates and a loyalty rewards program are available for returning guests.

Pomona Salt Cave & Spa is more than a spa visit; it’s a full wellness experience. Whether you come for a quick cave session or a full-day retreat, you’ll leave feeling better than when you arrived.

Visit their website for more details here: https://www.thesaltcaveandspa.com/